SERIES INFORMATION The Programming and Periodisation series contains the following articles. Programming and periodisation overview [this page] Training blocks Yearly plans OVERVIEW Programming a...
programming
Training Blocks
The training blocks tool gives you the ability to arrange future records of an event form across a block of time and configure each record specifically. The purpose of this is to implement structure...
Yearly Plans
The yearly plan tool allows a user to plan on a yearly scale. The normal style of periodisation, or systematic planning of athletic training, is to divide the year into macrocycles, mesocycles and the...